Designed for Those Who Need Rest—Without Guilt

The Rest Planner is for: ✨ Musicians, Artists & Creatives – Who give their all to their craft but need structured ways to replenish their energy. 🌍 Changemakers & Activists – Who are deeply committed to their work and communities but struggle with burnout. 📚 Educators & Caregivers – Who spend their time supporting others and need a reminder to care for themselves. 💡 Busy Professionals & Entrepreneurs – Who juggle multiple responsibilities and want to integrate intentional rest into their routines. 💖 Anyone Feeling Drained – Who is ready to move beyond exhaustion and build a sustainable, guilt-free rest practice. If you’ve ever felt like rest is a luxury, this planner will show you that it’s a necessity—one that fuels your creativity, well-being, and impact.

A Guided System to Track your Energy, Create Sustainable Rest Habits, and Nurture your Well-being

  • ✨ Color Your Energy System – Track your energy levels with a simple yet powerful color-based method.

  • 🌀 Five Daily Check-ins – Build awareness of your rest needs and create a sustainable routine.

  • 🌿 Guided Nature Meditations – Deepen your relaxation with an optional meditation pack.

  • 💛 Weekly Compassion Circle – Join a supportive community to reflect, recharge, and stay accountable.

  • 📖 Available in Digital & Physical Formats – Choose the format that fits your lifestyle.

How it Works?

  • Color your Energy

    This is a simple but powerful way to check in with yourself. Each day, you assign a color to your energy—green (rested), yellow (running low), or red (burnout risk). This visual tracking helps you see your energy patterns over time and make adjustments before exhaustion takes over.

  • Five Daily Check-ins

    Instead of just tracking productivity, the planner guides you through five key areas of rest: mental, physical, emotional, sensory, and social.

    Artists and Changemakers often experience sensory overload, for example, and may need intentional quiet time. Others might feel emotionally drained from the industry’s pressures.

    These check-ins help pinpoint where you're running low, so you can take the right kind of rest—not just sleep, but the specific rest your body and mind need.

  • Practical and Flexible Use

    It takes just a few minutes a day but makes a huge difference in self-awareness and long-term well-being. Users can customize it based on their schedules, whether they’re touring, in the studio, or juggling multiple projects.

Testimonials

“As a touring musician, I never realized how much sensory overload was draining me. Using the Rest Planner, I started tracking my energy levels and noticed I needed more intentional quiet time. Now, I take small breaks after soundchecks, and I feel so much more present and creative on stage.”

Isa

“I used to push through mental exhaustion, thinking I just needed more coffee. But when I started using the five daily check-ins, I saw that my creativity actually suffered when I didn’t get mental rest. Now, I schedule short, screen-free breaks throughout the day, and my songwriting flows so much better. ”

Ali

“The music industry never stops, and neither did I—until I burned out. The Color Your Energy system helped me quickly recognize when I was heading toward exhaustion. Now, I prioritize the right kind of rest at the right time, and I no longer feel guilty about taking breaks. It’s a game-changer!”

James

“The Rest Planner offers such helpful and compassionate guidance. It reminded me that worry and regret are truly exhausting—and helped me focus on what really matters.”

Selma

“I found this so very helpful at a difficult emotional time. It nourished my soul and allowed me to offer self-love when really hurting. Thank you ❤️”

FAQ

  • How do I use the Rest Planner in my daily routine?

    The Rest Planner is designed to help you track your energy, identify rest deficiencies, and create a sustainable self-care practice. With daily check-ins and the Color Your Energy system, you’ll gain insights into your well-being and make rest a priority.

  • What’s the difference between the digital and physical versions?

    The digital version allows you to access and update your planner anytime, anywhere, while the physical version offers a tactile experience for mindful reflection. Both versions include the same tools for rest tracking and energy awareness.

  • How does the Color Your Energy system work?

    This unique feature helps you visualize and understand your energy patterns through color association. By identifying how you feel each day, you can make informed choices about rest and renewal.

  • What are the benefits of the Weekly Compassion Circle check-ins?

    These sessions provide a non-judgmental space to reflect, share, and receive support from a like-minded community. They help you stay on track with your rest goals and deepen your self-care practice.

  • Can I purchase the Rest Planner as a gift?

    Absolutely! The Rest Planner makes a thoughtful gift for creatives, changemakers, and anyone seeking more balance and well-being in their life.

Support your well-being with Guided Rest

Choose your Bundle

  • Physical/Digital Rest Planner with The Art of Deep Rest Course

  • Digital/Physical Rest Planner with The Art of Deep Rest Course + Nature Meditation Pack+Compassion Circle

  • Digital/Physical Rest Planner+ Course+ Nature Meditation Pack

Accessible Pricing Options

The planner is available as a digital download or a physical copy delivered to your address. You can also choose from two bundle options: one includes a nature meditations pack, and the other offers both the nature meditation pack and weekly Compassion Circle check-ins for ongoing support. All pricing options come with accompanying course: The Art of Deep Rest.

Instructor:

Dr. Shumaila Hemani

Shumaila Hemani

Master Instructor

Hello, I’m Dr. Shumaila Hemani, an artist changemaker based in Mohkinstsis (Calgary), Treaty 7 territory, Alberta, Canada.

With a Ph.D. in Music from the University of Alberta, my work bridges academia, creative leadership, wellness facilitation, and community engagement. I’ve served as a Music Faculty member for Semester at Sea (Spring 2020 voyage) and the University of Alberta’s Faculty of Extension. Since 2021, I’ve been hosting free meditation sessions on Insight Timer, where the transformative feedback from participants continues to inspire my deeply embodied facilitation work.

In 2022, I released my debut album, Mannat, dedicated to victims of climate-induced flooding—blending art and activism to address urgent global challenges. From 2022 to 2024, I was an Artist in Residence at Mount Royal University’s Trico Changemakers Studio and the International Centre of Arts for Social Change in partnership with Alberta Ecotrust. As a graduate of the Creative Climate Leadership program, I remain committed to using the arts to foster environmental and social change. My creative contributions have been celebrated on platforms such as CBC, BBC 2 News, Arts Desk UK, The Conversation, Edmonton Journal, Calgary Herald, Record World International, and Canada’s National Observer.

Through my mindfulness-based work, I create non-judgmental spaces for healing, renewal, and transformation—empowering changemakers and communities to thrive. As a certified Positive Neuroplasticity Teacher, I integrate science-backed practices for resilience and well-being into my work. I am also a founding support member of the Global Compassion Coalition, championing compassion-driven leadership and systemic change. My work has been recognized for its impact across wellness, arts, and activism. In wellness, I’ve been featured in CEO Weekly, The Best Calgary, Wellbeing Magazine, Canadian Best Coaches, Mental Health Today Podcast, OCD Recovery Diaries, and Dr. David Susman’s Hope and Resiliency Blog. In the arts, I’ve received the Cultural Diversity Award and was named to Women in Music Canada’s Honor Roll (2023). I’m honored to be recognized as a Compassion Hero by the Global Compassion Coalition. As a guide for changemakers like you, I’ve seen firsthand how exhaustion and burnout can hinder creativity and progress. I’ve helped many people prioritize self-care and rest; let's embark on this journey together to empower ourselves with rest.